Category: Blog
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Meet Rhia Thomas The Friendly Face Behind Our Reception
When you visit Advanced Physio & Sports Injury Ltd, one of the first people you’ll meet is Rhia Thomas, our Clinical Receptionist. With her warm smile, positive attitude, and passion for helping others, Rhia is dedicated to making every patient feel welcome from the moment they walk through our doors. Outside of the clinic, Rhia…
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Why Walking is One of the Best Forms of Exercise
And Why We’re Supporting a 560km Charity Challenge From 13th August to 22nd August, Lee, and Paul, will be taking on an incredible challenge walking 560 kilometres (340 miles) from Plymouth Argyle Football Club to Oldham Athletic A.F.C. This isn’t just a test of physical endurance; it’s a challenge with a purpose. Together, they’re raising…
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Sciatica Explained: Symptoms, Causes, and Best Treatments
Sciatica Explained: Symptoms, Causes, and Best Treatments Sciatica is one of the most common causes of leg pain and lower back discomfort seen in physiotherapy clinics. It can range from mild irritation to severe pain that affects walking, sleeping, sitting, and everyday activities. For some people, sciatica resolves relatively quickly. For others, symptoms can persist for…
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5 Common Causes of Lower Back Pain and When to See a Physio
Lower back pain is one of the most common musculoskeletal problems affecting adults in the UK. Whether it develops suddenly after lifting something heavy or gradually from long hours sitting at a desk, back pain can impact everything from work and exercise to sleep and everyday movement. For many people, lower back pain improves within a few…
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How Physiotherapy Can Help Shoulder Pain Without Surgery
Shoulder pain is one of the most common musculoskeletal conditions affecting adults of all ages. Whether it develops gradually over time or suddenly after an injury, shoulder pain can make everyday activities difficult from reaching overhead and lifting weights to getting dressed or even sleeping comfortably. Many people worry that persistent shoulder pain automatically means…
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Sports Injuries We Treat Most Often at Our Clinic
Sports and exercise are some of the best things you can do for your physical and mental health. Whether you’re a runner, gym enthusiast, footballer, cyclist, golfer, or someone simply trying to stay active, regular movement plays a huge role in maintaining long-term health and wellbeing. However, injuries can happen at any level of activity. From sudden sprains to persistent…